I want to take a calcium pill with 200% of daily calcium. Is that too much cause thats what my mom said.How much calcium can a teenage girl have per day?
you don't need a pill that gives you 200% of your daily need. this is what you do, just take one that gives you 100% of your daily and the rest of the calcium will come from your food or beverage. then go outside for about 15 minutes to get some sun, this will allow your body to produce vitamin D which helps in calcium absorption into the body and bones.How much calcium can a teenage girl have per day?
Well there ARE doctors in this world ya know.
GO TO ONE!
a doctor is the only person who will know u cant
trust your mum or any of these people on the internet to tell you!
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