How many calaries should a teenage girl eat in a day?

i'm trying to lose weight. i'm 5'7 and 110-112pounds. i want to get down to 100. how many calaries should i eat in a day and what daily excercise can i do every morning that wont 30 minutes to do?How many calaries should a teenage girl eat in a day?
bs! the amount of calories you should consume depends on your activity level, but only consuming 1,000 calories a day should get you down to 100 soon enough. good luck! d;How many calaries should a teenage girl eat in a day?
You should not lose any more weight. No guy likes to be with skeletor
WHOA! you do not need to lose weight! you're kinda thin to begin with.
You're already at a perfect weight but if you are 5'7 and are 100 pounds you will look unattractive because of how skinny you are.
You don't need to lose weight. This is how anorexia/bulemia starts out. Just eat a well balanced diet following the food pyramid and work out 3 times a week.
Decreasing and keepting your weight at 100 pounds will cause health problems not only now but throughout the rest of your life. You are already above average height and below average weight for your age; according to standard weight charts you should not weigh less than 125.





So what kinds of health problems can being underweight cause?





Fatigue. Low blood pressure. Hair loss. Dry skin. Anemia. Easy bruising. Brittle fingernails. Bleeding gums. Menstrual irregularities. Thyroid irregularities. Osteoporosis. Electrolyte imbalances. Cardiac arrhythmias. Kidney and liver failure. Death.





A very general rule for ';how much should I weigh'; is:





100 pounds for 5 feet


4-5 pounds for every inch after that





So what foods and how many calories should you be eating? Go to http://www.mypyramid.gov/ and click on ';My Pyramid Plan.';
whoa sweetie u are acctually underweight but i would suggest gaining some muscle it will still help burn calories but will make u feel healthier